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skin test the essential oils

Before you start using aromatherapy essential oils

Topical use of aromatherapy essential oils may lead to rashes and irritation if they are not diluted with a carrier oil before use. So, before using the oils, please place a small amount of diluted essential oils on your skin and wait 24 hours to check for an allergic reaction.

 

While essential oils are natural, they can be as powerful as traditional medications. It would be best if you didn’t attempt to self-treat any underlying medical condition.

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Following these dilution guidelines is a great rule for diluting essential oils with carrier oil.

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For adults:

  • 2.5 per cent dilution: 15 drops essential oil per 6 teaspoons carrier oil

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  • 3 per cent dilution: 20 drops essential oil per 6 teaspoons carrier oil

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  • 5 per cent dilution: 30 drops essential oil per 6 teaspoons carrier oil

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  • 10 per cent dilution: 60 drops essential oil per 6 teaspoons carrier oil

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For children:

  • 0.5 to 1 per cent dilution: 3 to 6 drops of essential oil per 6 teaspoons carrier oil. 

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Carrier oils make it possible to use essential oils safely. They also help nourish and moisturise your skin.

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